Upper Body Kettlebell Circuit. Focus on each muscle being worked during each movement. One kettlebell or dumbbell (or more if you want to have various weight levels to choose from) and an exercise mat if you prefer to use one while.
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One kettlebell or dumbbell (or more if you want to have various weight levels to choose from) and an exercise mat if you prefer to use one while. If you don't have a kettlebell handy you can al. Chest, and core warm for what comes.
Hold The Kettlebells In Front Of You With A Pronated (Overhand) Grip.
It also has the benefit of working the core to a. If you don't have a kettlebell handy you can al. Bend at the waist, keep a flat back, step forward with your left foot, and place your left forearm across your left quad or brace it against a bench.
Web Perform Each Movement Slowly And Under Control With A 2/0/2 Rep Tempo Or Longer.
Web kettlebell circuit workout.get after it today!.🔔 please like, comment, and subscribe!🙏 support the channel: One kettlebell or dumbbell (or more if you want to have various weight levels to choose from) and an exercise mat if you prefer to use one while. Then do circuit 2 three times, resting for 30 seconds in between.
Lift Your Arms Up So.
Chest, and core warm for what comes. Focus on each muscle being worked during each movement.
